Blog
Practical Stoicism for everyday life: journaling, focus and calm.
How to start a Stoic journal: a morning and evening routine
The Stoics reviewed their days in writing. Here is a simple morning and evening journaling routine based on Seneca and Marcus Aurelius.
40 Stoic journal prompts for morning, evening and hard days
Forty Stoic journal prompts inspired by Marcus Aurelius, Seneca and Epictetus, grouped for mornings, evenings, hard days and perspective.
Amor fati: meaning and how to practice loving your fate
Amor fati means love of fate. Learn where the idea comes from, how Epictetus and Marcus Aurelius practiced it, and three ways to apply it.
Dichotomy of control: the Stoic idea that changes everything
Epictetus split the world into what is up to us and what is not. Here is what that means and a simple journaling exercise to practice it.
Memento mori: meaning, origin and how to practice it
Memento mori means remember that you will die. Here is where the phrase comes from, what the Stoics meant by it and how to practice it daily.
How to practice Stoicism every day: 9 simple exercises
Nine practical Stoic exercises you can do today, from the morning premeditation to Seneca's evening review, with how to start each one.
Stoicism for anxiety: 7 Stoic techniques to calm your mind
Seven Stoic techniques for anxious thoughts, from separating what you control to the view from above, and how they relate to modern CBT.
Stoicism for beginners: the core ideas explained simply
New to Stoicism? The core ideas in plain language: what the Stoics believed, the four virtues, the dichotomy of control and where to start.